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Movie Cover Details
| Format: DTS Surround Sound, PAL
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| Language: English
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| Region: Region 5 (Read more about DVD formats.)
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| Rated: U (Universal)
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| Studio: Eagle
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| Product Release Date: 1 Dec 2009
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Movie Summary
Welcome to the exciting world of yoga With the three basic workouts featured in YOGAWORKS: BEGINNERS AM/PM it will be a cinch to get going with your new yoga practice. You'll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that's right for you, you'll build new strength and flexibility in muscles you never knew you had YOGAWORKS BEGINNERS (45 Min.)-A comprehensive introduction to the practice of yoga. It's beginner basics for everybody YOGAWORKS AM WAKE-UP (10 Min.)-This energizing workout is the perfect way to start out your day by awakening your body and mind. YOGAWORKS PM RELAX and RESTORE (10 Min.)-Relax and restore after a long day with poses that will calm your mind and soothe your body.
Ratings & Reviews
This movie has been rated by
3 customers on Amazon;
with the average ratings of
3.6 out of 5.
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